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Symptoms of ADHD in Adult Women Girls and women can suffer from ADHD. While men and boys are diagnosed with ADHD more often however, it is also feasible for women to suffer from the disorder. But lingering stereotypes, referral biases internalized symptoms and comorbidities make it harder for them to be properly assessed and treated. Many women devise coping strategies to hide their ADHD symptoms and conform to social expectations, but these can be unhealthy and unsustainable. Here are a few of the most commonly reported symptoms of ADHD in women of adulthood. 1. Unfocused attention Women with ADHD are susceptible to feel overwhelmed by the daily tasks. They often struggle to keep track of numerous deadlines, emails, and meetings. They are also more likely to forget important dates or events. They may also have difficulty to concentrate in noisy or crowded environments. This can cause them to miss out on opportunities and produce lower quality work. These issues can cause frustration for many adults suffering from ADHD. They might feel that they reflect of themselves or their performance. Many people who suffer from ADHD have low self-esteem and a negative view of their body. They may also have difficulty to maintain relationships and come up with effective strategies to cope. In some instances, they use unhealthy coping strategies, such as excessive alcohol or drug use. This can make people less likely to recognize their problems and delay diagnosis. Adults suffering from ADHD are often sensitive to criticism or failure. This may cause them to internalize the issue and make it difficult for them to seek help. They might also be afflicted by problems with relationships and are unable to find a meaningful job. They may also be more prone to anxiety, depression and mood swings. In some cases these symptoms may lead to the development of a mental health issue such as non-suicidal self-injury (NSSI) which may be manifested through burning, cutting, or scratching. While it's more prevalent in men and boys to be diagnosed with ADHD The symptoms can last throughout adulthood and affect various aspects of life. It's crucial for women to recognize the symptoms and seek an examination from a medical professional. A correct diagnosis can lead to better-managed symptoms and a better quality of life. 2. Disorganization Women suffering from ADHD are often overwhelmed, as if their lives are in chaos. They might miss deadlines or have difficulty to keep track of household or work-related tasks, such as paying bills and keeping the track of appointments. They may have a disorganized home and finances, and could struggle to maintain stable relationships and a job. Attention-deficit ADHD symptoms can cause more frustration and miscommunications between partners, friends and colleagues. These issues can cause strained or even broken connections and feelings of loneliness. The inability to remember, the difficulty in listening, and the tendency to “zone out” or to not pay attention, can result in misunderstandings between loved ones. Symptoms of emotional dysregulation, impulsivity and mood swings are more prevalent among women suffering from ADHD than in men, and can be highly disruptive to personal and professional. Women with untreated ADHD are often overwhelmed by the responsibilities and expectations of their families, work and the society, and are more prone to criticism or harsh judgement. The good news is that there are solutions to reduce the impact of these symptoms. For many adults, treatment options include lifestyle modifications and the use of specialized tools for organizing and prescription stimulant medications. Women who suffer from ADHD often find it easier than men to disguise their ADHD symptoms, and as a result they are often not diagnosed until they reach adulthood. They are also more likely to suffer from comorbid disorders, such as depression and anxiety, which can compound the effects of untreated ADHD. Women can also have issues maintaining healthy relationships and a stable job, and can suffer from low self-esteem and chronic stress. *Sex refers a person's genetic makeup, chromosomes and hormones and anatomy; gender refers to the internal feeling of self as a man, woman or a nonbinary gender identity and mental health issues are usually diagnosed based on both. 3. Anxiety Women with ADHD are more likely to experience anxiety and depression. These feelings can become more severe when you're unable to keep the track of your daily tasks and appointments. This could lead to health issues like missed appointments, late payments and even debt. The emotional dysregulation, impulsivity and forgetfulness associated with ADHD can also cause relationship issues with partners, coworkers and even friends. Many women develop coping strategies to hide their symptoms. This could make it difficult for others to recognize that they're having difficulty staying organized and focused. These coping mechanisms may be healthy like making a daily plan or a phone reminder, or unhealthy, like using alcohol or drugs to function or cope. These coping skills can create an unhealthy cycle of self-doubt and stress for women, making them feel that they aren't successful or productive, which could add to feelings of anxiety and depression. In addition, women with ADHD frequently feel the pressure of not being accepted or achieving social norms and this can lead to low self-esteem and frustration. They may also face challenges at work such as difficulty in establishing organizational skills adhering to company policies or sticking to a regular 9-to-5 work schedule. They may have difficulty managing their finances due to disorganization and impulsive spending, or they might struggle to complete work-related tasks or completing homework. ADHD is a chronic condition that requires ongoing assistance, especially when it affects women and girls. Despite its prevalence this disorder is misunderstood and underdiagnosed. It is also undertreated. Lingering stereotypes, referral bias, internalized symptoms, comorbidities and hormonal changes all contribute to the distinctive symptom manifestation of ADHD in females. 4. Impulsivity Women who suffer from ADHD may have trouble controlling their emotions and impulses. They might become easily frustrated or overly excited, lose track time, or be late to events. They also might have trouble reading body language or recognizing social signals. This can cause problems at work or in relationships. They might be susceptible to arguing or spend too much time in pursuits and hobbies that are not important to them. They might also have trouble keeping relationships or forming connections because they are unable to keep their commitments and promises. Women are generally better in establishing coping mechanisms that help them mask their ADHD symptoms, making it more difficult for them to be diagnosed than men. They could, for example develop routines to assist them in staying organized, or utilize apps to remind them of their appointments. They might change their behavior in order to conform to social norms and expectations. They may even try to hide their symptoms with alcohol or drugs. This could have negative health effects over time. Some people with ADHD are not able to overcome the symptoms. About 60% of women with ADHD in their childhood will suffer from it throughout their adulthood. This is compared to 30% of males. If you're unable to find relief through lifestyle or medication professional help can be helpful. There are a variety of options, including counseling, career coaching, and life coaching. You can also take stimulants. Exercise is a great way of improving your mood and boosting your energy. It releases neurotransmitters that increase attention and motivation and can help ease anxiety and stress. 5. Emotional reactivity Women and girls with ADHD often have issues with emotional hyperactivity. They may have a difficult time to regulate their emotions and express them appropriately and this can lead to frustration with other s and themselves. A woman with ADHD may become angry when her partner critiques them, but she might not be able calm down to talk about the issue in a rational way. She also might struggle to “pause” her reactions by identifying bodily cues that she's overwhelmed or overexcited like a flushed skin or a shortness of breath. This issue with regulating their emotions can lead to more frustration and misunderstandings in relationships and it can make people with ADHD more prone to anxiety or depression. It can also cause problems when it comes to social interactions, because it is difficult to discern other people's moods and pick up on social cues. In some cases, ADHD people may appear disconnected and uninterested in their friends or loved one even though they are concerned about them. In other instances, they may withdraw from situations that trigger emotions to avoid feeling emotions that are intense. Gender bias is a frequent feature of doctors and the impact of ADHD on women are often overlooked because of the nature of their symptoms. Many women conceal their ADHD symptoms and when they do manifest, they are more likely to be mistakenly diagnosed as depression or anxiety disorders. If you're experiencing these symptoms, it might be beneficial to talk to an experienced mental health professional who has experience in working with girls and women who suffer from ADHD. They can validate your experience, teach you strategies like self-awareness and pacing, and also provide you with family psychoeducation to help you identify and address any the upcoming ADHD symptoms.